You already know this, but you don't need another juice cleanse or clean eating challenge in your life.
You don't need another juice cleanse, clean eating challenge, or yet another shakes and bars nutrition system that fills your cupboards with so many complicated products you'll never end up using.
When you deny your body food, you deny your body of the energy and nutrients that you need to thrive. Dieting has taught us to restrict foods, leading us to binge at the next opportunity and then feel guilty about it; and the cycle continues. (Pretty genius for dieting companies to keep us in this cycle always needing what they're offering).
I know you want to be healthy & happy.
To have the energy you need to do the activities you love.
You want more in this lifetime than to be worrying about what you're eating.
To stop feeling guilty about every bite that passes your lips.
And, I know that it may feel scary to stop controlling your food if you've done it for a long time. As if you might go completely out of control.
We’ve all been sucked in by the neverending rules and restrictions. Trying to stick to a low-fat, low-sugar diet, tiny salads, and being obsessive about everything that touches our lips...
The ultra restrictive diets and nutrition systems lead us into a yo-yo dieting cycle, drive our emotional eating tendencies, and ultimately distort our relationship to food and our body.
The dieting industry has it all wrong. So.. here we are with HEALTHY REDEFINED.
I want to help you nourish and support your body. To have the body you love without stressing about what diet to follow or feeling guilty for eating a cheeseburger on a random Tuesday.
To show you what your body actually requires so that you aren't spinning in circles following 1,647 rules that were never intended for you.
So that you are not restricting your intake so much that you binge on Saturday afternoon.
Where you get to form the rules. What works for YOU to feel YOUR best - despite what society, or the ads on Instagram tell you (p.s. you can hide those ads and unfollow people!).
It's time for you to learn what your body needs to feel fully supported so that you can call the shots and be the expert of yourself.
With all of the celebrities and instagram influencers promoting the latest trends in the dieting world while taking pictures from all the perfect angles with a ring light; it is challenging to know what the heck matters when it comes to being healthy & happy.
(Thank you to those who are truly keeping it real!)Truth is... you can be healthy and confident in your body without drinking copious amounts of celery juice or buying the next clean eating challenge kit.
Your health does not depend on replacing meals with shakes and bars or drinking skinny coffee (uh...what the heck does that mean, anyways.. ).
And. You can feel great in your skin without eating things you hate.
"The day you begin supporting your body with food versus focusing on restrictions. Is the day that everything will begin to shift."
Ready to end the struggle with food, master your nutrition, and feel your best? This is the academy for you!
The Healthy Redefined Academy helps you to:
- Focus on nourishment rather than deprivation, so that you can enjoy food again and stop overthinking it.
- Reach *your* ideal physique.
- Have more energy while doing all of the things you want.
- Feel confident and sexy in your skin.
- Become the healthiest and happiest version of you!
- Stop feeling guilty about what you're eating or spinning your head in circles wondering if you're doing it "right".
Module 1: Rewrite Your Health Story
It's time to unravel the beliefs you have about your body and how you are *supposed* to eat.
Module 2: Ditch Comparison & Own Your Worth
You are unique. We all have a different body and all of them are beautiful. It's time to ditch comparison and focus on what feels BEST for you.
Module 3: Counting & Intuitive Eating
What works for you? Are you someone who is cool, calm and collected and works well with numbers? Or are you someone who gets obsessive about numbers and needs a more intuitive approach? Let's figure it out!
Module 4: Foundations of Nutrition
Learn the building blocks of nutrition so that you can feel confident choosing foods that are going to support your body.
Module 5: Simplifying Your Meal Plan
Honestly - so much about meal planning seems challenging - and this is where most people (including me) have called it quits because it seems like it will take way too long. In this module, you'll learn how to simplify your meal planning so that you are spending LESS time in the kitchen.
Module 6: Optimizing Nutrition
Let's amplify it where you need it. You have the baseline, what else can you do to give yourself the nutrients that you need to thrive!?
Module 7: Uplevel Your Digestive System
Our digestive system is our first line of immune defense. It's everything from how we break nutrients down, to how we absorb them, and then eliminate them. It's pretty damn important to have a digestive system that's working :)
Module 8: When To Supplement
Sometimes I feel like talking about whether or not to supplement is equivalent to the tension around discussing religion and politics. This one is up to you, but I'll share why and when I supplement and what works for my clients.
Module 9: How To Keep Making Progress
The course is over, now what? How do you keep momentum? How will you stop yourself from getting sidetracked and going back into old dieting patterns or comparing yourself again?
These modules are designed to set you up for ultimate success no matter where you are at in this moment.
Modules are all pre-recorded audio and include supportive PDF handouts or worksheets relevant to that module.
* 10 weekly meal plans that include meat
* 10 weekly vegetarian meal plans
* Grocery lists to make shopping easy
* Recipes that are quick, simple, and delicious
* optional gluten free, dairy free
The Academy currently includes 9 modules, 10 (x2) weekly meal plans, Private Facebook Group for ongoing support and access to me.
You receive lifetime access to all of the content, including all updates or add-ons for future launches!
Let’s uplevel our health together!
About Katherine Feeney:
Hi! I am Katherine Feeney, your not so typical Nutritionist here to help women heal their relationship with food and feel healthy and confident in their skin.
As a former diet junkie I am here to help you escape the insanities of the dieting industry so that you can give your body what it needs.
To help shift the conversations and help women go from restriction and deprivation to nourishment and freedom.
The truth is you get to be healthy without obsessing over every bite or feeling guilty for eating a cheeseburger on a casual Tuesday.
Even if you haven't worked out today.
You get to be healthy & happy:
Without ultra low calorie meal plans.
Or subscribing to a specific diet type.
Without monthly challenge packs of supplements you'll never actually consume.
Or skipping meals.
Nothing is "off limits".
Being healthy and confident in our bodies wasn’t meant to be this stressful. And it certainly wasn’t meant to be detrimental to our self-esteem or mental health.
The dieting industry teaches us that it’s supposed to be a constant struggle, but why should something that’s meant to make us feel GOOD feel so shitty? This stopped making any sense to me.
This gets to be about making progress and taking care of ourselves out of LOVE for our bodies. Not fear. Not shame. Not guilt. Not feeling like we are f*cking up of letting ourselves go simply because we ordered a pizza again this week.
This is possible:
* Eating food without stressing over every single bite.
* Knowing WHAT to eat. And having it fit seamlessly into your life.
* Loving your reflection in the mirror & feeling confident as f*ck.
I'm excited to see more women supporting their bodies! Scroll up to join the Academy.
P.S. You receive LIFETIME access to the current program + all future additions and updates.