"Your best weight is the weight you reach when you're living the healthiest life you actually enjoy.”
With all of the celebrities and instagram influencers promoting the latest trends in the dieting world while taking pictures from all the perfect angles with a ring light; it is challenging to know what the heck matters when it comes to being healthy & happy.
Truth is. You can be healthy and confident in your body without drinking copious amounts of celery juice or joining the next clean eating challenge thinking "this one is going to be different".
You can be fit without replacing your meals with shakes and bars or drinking skinny coffee (uh...what the heck does that mean, anyways.. ).
And. You can feel great in your skin without doing things or eating things you hate.
"The day you begin supporting your body with food versus focusing on restrictions. Is the day that everything will begin to shift."
You don’t need to subscribe to another diet type.
There’s no need for a cupboard filled with nutrition products and systems.
The Healthy Redefined Masterclass helps you to...
>>> Focus on nourishment rather than deprivation.
>>> Reach *your* ideal physique.
>>> Have more energy to do all of the things you want.
>>> Make your nutrition game so strong it sets you up for success.
>>> Feel confident and sexy in your skin.
>>> Become the healthiest and happiest version of you!
I am your not-so-typical health coach and former diet junkie here to help you escape the insanities of the dieting industry, say no to diet B.S., and yes to nourishment.
As a former Diet Junkie I was waking up day after day, month after month, feeling absolutely exhausted and shitty. I was following so many rules that I'd learned on how to get and stay lean.. but ended up physically, mentally, and emotionally exhausted. I'd also held onto SO much fear and guilt around food.
I KNEW THIS NEEDED TO CHANGE.
I had a tiny thought that I held onto...
Being healthy and confident in our bodies wasn’t meant to be this hard. And it certainly wasn’t meant to be detrimental to our self-esteem or mental health.
We choose the struggle (I chose the struggle). The dieting industry teaches us that it’s supposed to be challenging, but why should something that’s meant to feel GOOD feel so shitty? This stopped making any sense to me.
This gets to feel good. This gets to be easy. We have everything we need. This gets to be about making progress and taking care of ourselves out of LOVE for our bodies. Not fear.
Module 1: Rewrite Your Health Story
Module 2: Ditch Comparison & Own Your Worth
Module 3: Counting & Intuitive Eating
Module 4: Foundations of Nutrition
Module 5: Simplifying Your Meal Plan
Module 6: Mastering Nutrition
Module 7: Uplevel Your Digestive System
Module 8: When To Supplement
Module 9: How To Keep Making Progress
These modules are carefully curated to set you up for ultimate success no matter where you are at in this moment.
Modules will be a video or audio and will also contain supportive PDF handouts or worksheets relevant to that module. We cover everything you need to know about nutrition, macronutrients, micronutrients, and how to make choices that are aligned with your goals - i.e. building endurance, fat loss, etc. It's all covered.
* 10 weekly meal plans
* 10 weekly vegetarian meal plans
* Recipes that are quick, simple, and delicious
* Grocery lists to make shopping easy
* optional gluten free, dairy free
The course includes 9 modules, 10 (x2) weekly meal plans, Private Facebook Group for ongoing support and access to me.
You receive lifetime access to all of the content, including all updates or add-ons for future launches!
Let’s uplevel our health together!
You don't need another clean eating challenge, juice cleanse diet, or yet another shakes and bars nutrition system that fills your cupboards with so many complicated products you'll never end up using.
We’ve all been sucked in by the neverending rules and restrictions. Trying to stick to a low-fat, low-sugar diet, tiny salads, and being obsessive about everything that touches our lips...
The ultra restrictive diets and nutrition systems lead us into a yo-yo dieting cycle, drive our emotional eating tendencies, and ultimately distort our relationship to food and our body.
Not to worry. I have answers. Answers for a lifetime of health & happiness.
This is possible:
* Eating food without stressing over every single bite.
* Knowing WHAT to eat. And having it fit seamlessly into your life.
* Loving your reflection in the mirror & feeling confident as f*ck.
* Purchasing that outfit you’ve been eyeing, wearing it, and ROCKING it.
* Waking up in the morning feeling ready to take on the world. When was the last time you honestly felt that?
I've got you! In addition to the training videos or audios, we also have an exclusive Facebook Group for members of this program.
Achieving the body of your dreams doesn’t mean being an airbrushed model on the cover of a magazine.
I'm going to teach you how to give your body what it needs to be fully supported. To ditch cravings. To end the restriction > binge cycle. To stop struggling with food and being at war with your body. To finally feel like a badass in your body.
My approach and what I teach in Healthy Redefined is what I like to call EATING ON PURPOSE.
This means whether you're eating a nourishing rice and veggie bowl, tacos, or a piece of chocolate cake - you're doing it on purpose.
Everything you eat is on purpose.
There is no "good" or "bad" - but rather what is going to give you an abundance of nutrients so that you feel your absolute best.