Things I Suggest

Books

A few of my fav books...

I like listening to the audios, but also have a paperback or hardcover copy of these. 

Women Food and God. Don't let the title throw you if you're not religious. This book is huge in understanding your relationship to food & your body. 

Spirit Junkie. Again, you don't need to meditate to fall in love with this book. It's helped me understand everything from personal relationships to workplace relationships and ultimately my former obsession with counting calories and picking apart my body. 

The Universe Has Your Back. Have you ever been told to surrender and trust the process? Yet, you find yourself still wanting to control every situation. Yep, same. This book is helping me through that and allowing me to surrender and allow that which I cannot control. 


        

 

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