Module 1:

Part A: Your Commitment 

PASSWORD: RUNLOVE

FILL IN THIS COMMITMENT FORM: GOOGLE DOC FORM

Part B: Macros/Calories 

PASSWORD: RUNLOVE

 

Tracking/Flexible Dieting: 

~ My Fitness Pal 

~ Pen & Paper 

Macro Calculator: 

Excel / PC Users: Download to use Calculator

Mac Users: Download to use Calculator 

Macro/Calorie Counts:

1400, 1500, 1600, 1700, 1800, 1900, 2000, 2100, 2200, 2300, 2400 

Macro PDFs:

PROTEINS, FATS, CARBS, FRUITS, VEGETABLES, DAIRY, FREE FOODS, ALCOHOL  

Module 2: Pre & Post Exercise/Race Nutrition 

PASSWORD: RUNLOVE

 PDF GUIDE: SAMPLE RECIPES 

 

Module 3: During Exercise/Race Nutrition

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AUDIO TRAINING

 

PDF Guide: ELAB During Race Nutrition  

 

Module 4: Clarity vs. Comparison

AUDIO TRAINING

Module 5: Let's Talk About Poop (and Digestive Health)

PASSWORD: RUNLOVE

 PDF GUIDE: Module 5 - Digestion

 

***BONUS MINDSET TRAINING***