Eat Like A Badass Modules
Module 1:
Part A: Your Commitment
PASSWORD: RUNLOVE
FILL IN THIS COMMITMENT FORM: GOOGLE DOC FORM
Part B: Macros/Calories
PASSWORD: RUNLOVE
Tracking/Flexible Dieting:
~ Pen & Paper
Macro Calculator:
Excel / PC Users: Download to use Calculator
Mac Users: Download to use Calculator
Macro/Calorie Counts:
1400, 1500, 1600, 1700, 1800, 1900, 2000, 2100, 2200, 2300, 2400
Macro PDFs:
PROTEINS, FATS, CARBS, FRUITS, VEGETABLES, DAIRY, FREE FOODS, ALCOHOL
Module 2: Pre & Post Exercise/Race Nutrition
PASSWORD: RUNLOVE
PDF GUIDE: SAMPLE RECIPES
Module 3: During Exercise/Race Nutrition
PASSWORD: RUNLOVE
AUDIO TRAINING
PDF Guide: ELAB During Race Nutrition
Module 4: Clarity vs. Comparison
AUDIO TRAINING
Module 5: Let's Talk About Poop (and Digestive Health)
PASSWORD: RUNLOVE
PDF GUIDE: Module 5 - Digestion
***BONUS MINDSET TRAINING***