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If I could go back and tell my 20- something-year old self just ONE thing... it would be that you do not need to be perfect to be healthy.  The maj...

happy tears stream uncontrollably down my face as I step out of the shower post run last night realizing that I’ve found the joy again ~ and I wa...

There are more important things to occupy your time with than obsessing over cellulite. I've noticed (or perhaps simply drawn more attention to) ...

This has been on my heart for a while. And, now I'm ready to put it on paper! If I don’t align with a company 100%, I can’t be part of it. It does...

I've been quiet for a while. Aside from a couple re-posts and recipes. Maybe you noticed, maybe you didn't!  I will say that I am so glad to be ba...

// I just woke up one day and thought 'this isn't my life story'. // ... at least not anymore.  I was stuck in a plot line that wasn't mine. Ever ...

If getting what you want feels like a constant struggle.  As soon as you begin to make progress, you slide again and can't seem to get to that next...

There was a point in my life when I thought that having the perfect body was the key to self-love and happiness. Maybe you feel that way now...?  ...

Stopping in to say you are capable of that thing you’re dreaming up. That race that's in the back of your mind. Having a stronger body. Moving u...