Blog

  • When Did Weight Loss Become A Woman's Life Purpose?

    We spend so damn much of our precious lives focusing on how much we weigh, comparing ourselves to women on the internet. Before and after photos.  ...
  • Keeping Healthy Eating Simple | Healthy Redefined

    Sometimes I feel like a complete asshole worrying about healthy versus unhealthy food so much. Worrying about whether he notices the cellulite on m...
  • You Don't Have to be Perfect to be Healthy

    If I could go back and tell my 20- something-year old self just ONE thing... it would be that you do not need to be perfect to be healthy.  The maj...
  • happy tears stream uncontrollably down my face

    happy tears stream uncontrollably down my face as I step out of the shower post run last night realizing that I’ve found the joy again ~ and I wa...
  • Getting Over Cellulite

    There are more important things to occupy your time with than obsessing over cellulite. I've noticed (or perhaps simply drawn more attention to) ...
  • Why I Stepped Away...

    I've been quiet for a while. Aside from a couple re-posts and recipes. Maybe you noticed, maybe you didn't!  I will say that I am so glad to be ba...
  • I was stuck in a plot line that wasn't mine.

    // I just woke up one day and thought 'this isn't my life story'. // ... at least not anymore.  I was stuck in a plot line that wasn't mine. Ever ...
  • Lead With Love To Get The Body You Desire [AUDIO]

    If getting what you want feels like a constant struggle.  As soon as you begin to make progress, you slide again and can't seem to get to that next...
  • I thought that everything in my life would be fantastic if I was 'skinny'

    There was a point in my life when I thought that having the perfect body was the key to self-love and happiness. Maybe you feel that way now...?  ...
  • Success Is Not Just About Results

    Hey Badass!  It’s not always about crossing the finish line, getting that personal best, or standing on the podium. That is cool and all, but ther...
  • When you just can't get results...

    The reason why we are unable to get the results that we desire is because we keep sabotaging our progress. Yep. That and not trusting the process ...
  • Yes...You Can Do That Thing

    Stopping in to say you are capable of that thing you’re dreaming up. That race that's in the back of your mind. Having a stronger body. Moving u...