Blog

  • When Did Weight Loss Become A Woman's Life Purpose?

    by Katherine Feeney
    We spend so damn much of our precious lives focusing on how much we weigh, comparing ourselves to women on the internet. Before and after photos.  ...

  • Keeping Healthy Eating Simple | Healthy Redefined

    by Katherine Feeney
    Sometimes I feel like a complete asshole worrying about healthy versus unhealthy food so much. Worrying about whether he notices the cellulite on m...

  • You Don't Have to be Perfect to be Healthy

    by Katherine Feeney
    If I could go back and tell my 20- something-year old self just ONE thing... it would be that you do not need to be perfect to be healthy.  The maj...
    Posted in Mindset, self-acceptance, Self-love

  • happy tears stream uncontrollably down my face

    by Katherine Feeney
    happy tears stream uncontrollably down my face as I step out of the shower post run last night realizing that I’ve found the joy again ~ and I wa...
    Posted in Mindset

  • Getting Over Cellulite

    by Katherine Feeney
    There are more important things to occupy your time with than obsessing over cellulite. I've noticed (or perhaps simply drawn more attention to) ...
    Posted in cellulite, Mindset, self-acceptance, Self-love

  • Why I Stepped Away...

    by Katherine Feeney
    I've been quiet for a while. Aside from a couple re-posts and recipes. Maybe you noticed, maybe you didn't!  I will say that I am so glad to be ba...
    Posted in Mindset

  • I was stuck in a plot line that wasn't mine.

    by Katherine Feeney
    // I just woke up one day and thought 'this isn't my life story'. // ... at least not anymore.  I was stuck in a plot line that wasn't mine. Ever ...
    Posted in Mindset

  • Lead With Love To Get The Body You Desire [AUDIO]

    by Katherine Feeney
    If getting what you want feels like a constant struggle.  As soon as you begin to make progress, you slide again and can't seem to get to that next...
    Posted in Mindset

  • I thought that everything in my life would be fantastic if I was 'skinny'

    by Katherine Feeney
    There was a point in my life when I thought that having the perfect body was the key to self-love and happiness. Maybe you feel that way now...?  ...
    Posted in Mindset

  • Success Is Not Just About Results

    by Katherine Feeney
    Hey Badass!  It’s not always about crossing the finish line, getting that personal best, or standing on the podium. That is cool and all, but ther...

  • When you just can't get results...

    by Katherine Feeney
    The reason why we are unable to get the results that we desire is because we keep sabotaging our progress. Yep. That and not trusting the process ...

  • Yes...You Can Do That Thing

    by Katherine Feeney
    Stopping in to say you are capable of that thing you’re dreaming up. That race that's in the back of your mind. Having a stronger body. Moving u...
    Posted in Mindset