Blog

If I could go back and tell my 20- something-year old self just ONE thing... it would be that you do not need to be perfect to be healthy.  The maj...

When I'm not stocking up on Larabars from Amazon, these are a go-to for everything from winter walks to ski touring days.  Banana Coconut Protein ...

Kale & Tempeh Salad 4 Servings, 25 minutes  Ingredients: 2 tbsps Coconut Aminos 1 tbsp Balsamic Vinegar 1 tsp Chili Powder 1/2 tsp Smoked Pa...

happy tears stream uncontrollably down my face as I step out of the shower post run last night realizing that I’ve found the joy again ~ and I wa...

There are more important things to occupy your time with than obsessing over cellulite. I've noticed (or perhaps simply drawn more attention to) ...

This has been on my heart for a while. And, now I'm ready to put it on paper! If I don’t align with a company 100%, I can’t be part of it. It does...

I've been quiet for a while. Aside from a couple re-posts and recipes. Maybe you noticed, maybe you didn't!  I will say that I am so glad to be ba...

// I just woke up one day and thought 'this isn't my life story'. // ... at least not anymore.  I was stuck in a plot line that wasn't mine. Ever ...

Delicious, nourishing, comfort food that’ll leave you feeling fine. I'm one of those weird people who could pretty well eat oats every single day a...

If getting what you want feels like a constant struggle.  As soon as you begin to make progress, you slide again and can't seem to get to that next...

For not really even being a pasta lover - this is hands down my all time favourite quick meal. It's delicious, comforting, nourishing, and heal...

If you're looking for simple meals to prep and take for lunch, this one's for you! Make it for dinner, and have a few more servings on hand for...