Girl, it's time to eat!
1200 Calories is what a toddler needs.
I want to help you nourish and support your body.
To eat food that allows you to have the energy and focus to do the things you love!
And, you know.. not fall asleep in zoom meetings.
From diet obsessed & depleted, to healthy & nourished.
Hi, I'm Kat Feeney, More than anything, I wish to inspire you to break free from fear and anxiety around food and your body so that you can enjoy the moments life is placing right in front of you.
My goal is to help women end the struggle with food so that they can nail their nutrition and have more energy to do stuff that matters.
The truth is you get to be healthy without obsessing over every bite or feeling guilty for eating a cheeseburger on a casual Tuesday.
Even if you haven't worked out that day.
You get to be healthy & happy:
Without ultra low calorie meal plans.
Or subscribing to a specific diet type.
Without monthly challenge packs of supplements you'll never actually consume.
Or skipping meals.
Nothing is "off limits".
There is no "good" or "bad".
Do what feels good to you, and know that it can change over time.
Supporting your body and mind will always be more important than a dream dress size.
Here's the deal... if you're ready to ditch dieting and learn how to nourish your body, join the free challenge!