from diet obsessed & depleted, to healthy & nourished
I believe we need a massive shift in the conversations we are having around food and our bodies.
From a young age, we pick apart our bodies, consume tv, news, and social media content that has us thinking our waistline is our worth. And, in turn we are sold into a diet > binge cycle rather than taught how to nourish and support our bodies and have a healthy approach to food!
We need to stop bringing so much attention to food restrictions and daily check-ins on the scale, and more attention to nourishing our bodies and tuning into how we feel!
Hi, I'm Kat Feeney
Hi! I am Katherine Feeney, your not so typical Nutritionist here to help women heal their relationship with food and feel healthy and confident in their skin.
As a former diet junkie I am here to help you escape the insanities of the dieting industry so that you can give your body what it needs.
To help shift the conversations and help women go from restriction and deprivation to nourishment and freedom.
The truth is you get to be healthy without obsessing over every bite or feeling guilty for eating a cheeseburger on a casual Tuesday.
Even if you haven't worked out today.
You get to be healthy & happy:
Without ultra low calorie meal plans.
Or subscribing to a specific diet type.
Without monthly challenge packs of supplements you'll never actually consume.
Or skipping meals.
Notes From WOMEN I'VE WORKED WITH
Truly enlightening from both a nutrition and mindset perspective. Kat provides a holistic approach to living healthily, without restrictive fad diets. I can feel the difference in my energy levels, anxiety is lower, and my skin is clearer than ever.
She empowers us to keep nourishing our bodies well when the program is over. I have the knowledge to listen more to my body and really give it what it needs. I am still on a strong path of nourishing my body well and feeling great! Thanks Kat!
Kat runs a perfect balance between the nutrition side of wellness, as well as the mental and emotional side. Her support, knowledge, and advice are more than I could ever hope for as I continue on my journey to becoming healthier and happy in my own skin.