I believe we need a massive shift in the conversations we are having around food and our body.

We have be brought up picking apart our bodies. Through tv, news and social media content we are lead to believing we need to diet ourselves worthy.

I'm here to help you bring less attention to dieting crazes and and more attention to giving your body (and mind) what it needs to live life with less guilt around food and less shame around your body.

We need to create a shift in how we are talking about and approaching health and wellness. To start talking about how we are supporting our body & mind to live this beautiful life!