Create a Better Relationship with Food

"Eat this. No eat that. Carbs are bad. You must try this new diet shake it changed my life. Want results like this? Here's what I did to lose 100 lbs in 5 days. This just in, food swaps to trim those thighs."

Ok, ok. I'll stop there. Look. None of this is getting us anywhere healthily. It's all just creating confusion so that we will be on and off diets for the rest of our lives.

All you wanted when you started thinking more about your health was to know what the heck your body needs. What helps your body run well, have energy, and focus to work that shift, climb that mountain.

Or ...well getting out of bed in the morning. period.

And yet all you have heard about "health" since you were 5 years old was in relation to dieting.

From Diet Obsessed to Healthy

I believe we need a massive shift in the conversations we are having around food and our bodies.

From a young age, we pick apart our bodies, consume tv, news, and social media content that has us thinking our waistline is our worth. And, in turn we are sold into a diet > binge cycle rather than taught how to nourish and support our bodies and have a healthy approach to food!

We need to stop bringing so much attention to food restrictions and daily check-ins on the scale, and more attention to nourishing our bodies and tuning into how we feel!

BECOME HEALTHY REDEFINED

END THE STRUGGLE WITH FOOD. MASTER YOUR NUTRITION. FEEL YOUR BEST.

YES, TELL ME MORE!

Notes From WOMEN I'VE WORKED WITH

Truly enlightening from both a nutrition and mindset perspective. Kat provides a holistic approach to living healthily, without restrictive fad diets. I can feel the difference in my energy levels, anxiety is lower, and my skin is clearer than ever.

Michelle

She empowers us to keep nourishing our bodies well when the program is over. I have the knowledge to listen more to my body and really give it what it needs. I am still on a strong path of nourishing my body well and feeling great! Thanks Kat!

Tamara

Kat runs a perfect balance between the nutrition side of wellness, as well as the mental and emotional side. Her support, knowledge, and advice are more than I could ever hope for as I continue on my journey to becoming healthier and happy in my own skin.

Tess