Kat Feeney | Nourished Boss – Kat Feeney | A Loving Approach to Healthy |

I believe we need a massive shift in the conversations we are having around food and our body.

We have be brought up picking apart our bodies. Through tv, news and social media content we are lead to believing we need to diet ourselves worthy.

I'm here to help you bring less attention to dieting crazes and and more attention to giving your body (and mind) what it needs to live life with less guilt around food and less shame around your body.

We need to create a shift in how we are talking about and approaching health and wellness. To start talking about how we are supporting our body & mind to live this beautiful life!

Putting An End to the Fear Tactics - High Vibe Health
I don't believe in fear tactics to convince anyone not to eat a certain way. This amplifies the cultural norm of fear/guilt/shame around food. ...
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I Felt Like A Complete Failure
I'm a bit shocked that I am sharing this publicly. It's definitely not written perfectly. But I hope that this helps you see things you're going th...
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And so I give my body what it needs to thrive.
I don’t actually give a f*ck about being healthy. Not for the sake of being healthy and being admired simply because I’m able to follow some nutrit...
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When Did Weight Loss Become A Woman's Life Purpose?
We spend so damn much of our precious lives focusing on how much we weigh, comparing ourselves to women on the internet. Before and after photos. ...
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Keeping Healthy Eating Simple | Healthy Redefined
Sometimes I feel like a complete asshole worrying about healthy versus unhealthy food so much. Worrying about whether he notices the cellulite on m...
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You Don't Have to be Perfect to be Healthy
If I could go back and tell my 20- something-year old self just ONE thing... it would be that you do not need to be perfect to be healthy. The maj...
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